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Valesco Classes

Getting Started

Keen to join us? Our 3 session Fundamental course will teach you all you need to know to get started!

Functional Fitness Class (WoD)

Constantly Varied (so always fun and challenging) Functional Movements (so your hard work in the gym improves your life outside of the gym) performed at Relative High Intensity (so you can work as hard as YOU can).

Metcon Mayhem

High tempo classes making the very best of body-weight and lightweight movements in a fast-moving and energetic environment. Suitable for anyone wanting to give Functional Fitness a go!

Gymnastic Class

Weekly gymnastic classes for anyone wanting to master the basics or refine their existing skills. Contrary to common belief gymnastics are for everyone and we can show you how!


Nothing but pure Weightlifting. For those who love to lift! Dedicated weekly classes focusing purely on Olympic lifting.


For those who love to run and those wanting to get better at something they have always found challenging, this class is designed to specifically develop running technique and improve performance.


This endorphin releasing sweat-fest of a class is a favourite among our members and is guaranteed to get you fit quick!

Coach's Choice (Team WOD)

A Saturday morning class where members can team up and sweat it out together. Always great fun, always varied and the best way to start your weekend!


Restorative for body, mind and soul, this Yoga class taken by Leanne, will leave you feeling supple, mobile and relaxed.

Open Gym

Available all day every day to everyone. With plenty of space and kit, members can train whenever they like.

Comp Training

This class is if those members with a good foundation of knowledge, skill and strength and a fire in their bellies for competing!

Work With A PT

There is no doubt that CrossFit classes will get you results but if you want to work on something specific we can help with that too.