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Comp Training

This class is if those members with a good foundation of knowledge, skill and strength and a fire in their bellies for competing!

Comp-Training-Valesco-CrossFit

Comp Training

This class is for those members with a good foundation of knowledge, skill and strength and a fire in their bellies for competing. This class will involve a greater volume of work, increased intensity, a higher level of skill and a greater need for commitment, to prepare the athletes for competition. If you are interested in being a part of the Competitors classes speak to one of the coaches.

Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!

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