Restorative for body, mind and soul, this Yoga class taken by Leanne, will leave you feeling supple, mobile and relaxed. Using lots of vinyasa flows and long yin style poses, this energy giving yoga class is the perfect antidote to a busy week.
Relaxing and de-stressing, this class has the added benefits of helping us work on our mobility and strength. Mobility is an issue for lots of us in varying degrees. Whilst it may not always be our first consideration good mobility is paramount to moving well and staying injury free. The better we move the more quickly we see results. So whether it is the mental or physical benefits of Yoga you want this class has got you covered.