Hey Team, well what a change in the weather since we last wrote this newsletter to you? So pleased the rain seems to have left us for a while and the sun has come out to play….hip hip hooray!! Great, as always, to see so many of you in the gym and training regularly and really…

HOW IS IT NEARLY JUNE? HOW ARE WE HALF WAY THROUGH THE YEAR? WHAT’S GOING ON WITH THIS WEATHER? These are all really thoughts going through our heads today but writing this newsletter really helps us to focus on the positives and there are SOOOOO many. So if the weather is making you a bit…

And we are back and what a month of being back open it’s been! It’s been amazing to see so many of you so far and that big ole box come back to life with you all in it. If this month is anything to go by we CANNOT wait for the rest of the…

Welcome to March’s bumper Valesco newsletter, you would think with the physical gym closed we would be short of things to talk about but oh no, we have another great edition for you. Talking of re-opening we literally can’t wait and are doing everything we can to welcome you all back home on Monday 12th April. We…

We couldn’t be happier writing this newsletter this month, the morning are getting lighter, the evenings longer, the weather warmer, oh and something else…WE ARE RE-OPENING ON MONDAY 12TH APRIL (yeah, yeah we know, all being well and as long as things stay on track in the UK). Honestly we are thrilled to finally have…

Welcome to another Valesco Newsletter for your Jan round up and even though at the very start we have been placed in another lockdown the Valesco vibe is still busing and there has been plenty going on. First and foremost we would like to say a massive thank you and farewell to Charlie Mentor aka Coach C…

Anyone else breath a sigh of relief as we left 2020 behind? Us too! And, though there will be more challenges to overcome, a few curve balls to dodge and another rollercoaster or 2 to ride, we are entering 2021 with renewed hope for life returning to some sort of normal as we move through…

So as we sit here and write this with a reflection back on 2020, it’s been one of the craziest years of our time at Valesco and with some heartfelt lows and some insane highs all we can conclude is…..it’s been one hell of a ride. If you have been with us from the start or…

Is it us or is it so good to be back in the gym and in a training routine?! If you’re struggling to get back to us or don’t know where to stop, read on for some useful tips! This month, we launched our new apparel, have added to our series of podcasts and are…

Welcome back to Valesco’s monthly newsletter. Seeing all your faces either now inside the gym or on Zoom is so great and we’re so proud of every single one of you for taking all the changes in your stride. We are very nearly 5 (eek!) so expect to hear lots about our plans to celebrate…