Welcome to another Valesco Newsletter for your Jan round up and even though at the very start we have been placed in another lockdown the Valesco vibe is still busing and there has been plenty going on. First and foremost we would like to say a massive thank you and farewell to Charlie Mentor aka Coach C…

Anyone else breath a sigh of relief as we left 2020 behind? Us too! And, though there will be more challenges to overcome, a few curve balls to dodge and another rollercoaster or 2 to ride, we are entering 2021 with renewed hope for life returning to some sort of normal as we move through…

So as we sit here and write this with a reflection back on 2020, it’s been one of the craziest years of our time at Valesco and with some heartfelt lows and some insane highs all we can conclude is…..it’s been one hell of a ride. If you have been with us from the start or…

Happy Monday, we hope you all had beautiful weekends.  Welcome to issue number 11 of the lockdown special! Last week brought us lots of sunshine (and maybe a couple of hangovers and some dodgy tan lines for some of you!), Charlies Ready Steady Cook BBQ special, THAT Crowd funding WOD (payback is a beautiful thing!!)…

This week was mental health awareness week and we held a week of seminars, talks, workshops and relaxation that we hope you’ve found helpful. If you missed any, don’t worry there’s an email in your inbox with links to all the recordings. We also held our very own hero WOD, Lesley in memory of Leila’s…

Hello!  Welcome to issue number 9 of the lockdown special. We’ve had another busy week in the virtual world of Valesco, with the pub quiz, a full program of classes, Ready Steady Cook, Yoga and nutrition chats. We also held our blind auction, thanks so much to those of you who got involved and we can’t…

Hello! Welcome to issue number 8 of the lockdown special. We hope you’ve had a great bank holiday weekend and celebrated VE day in style- in the living room/garden with a scone and some sourdough! This week we celebrated Coach Cs birthday with a video, cake and for those of you who took part, THAT…

Welcome to the 7th edition of the lockdown newsletter. We know a few of you have been running Bristol 10k today so a huge well done to all of you that took part in this. Lots of you have also taken part in Captain Tom’s hero WOD today so here’s a big virtual high 5…

Happy Sunday everyone! We hope you’re all keeping safe and well. Whether your been climbing mountains at home, coming along to Zoom wods, working your way to complete Netflix or muddling through we want you to know we love you, we miss you and we are here for you. There is no right or wrong…