Welcome to VFC Programming.
We want to work with athletes who want to take their training to the next level! Athletes ranging from those who are keen to bridge the gap between fitness for health & fun to competitive fitness all the way through to already experienced athletes who want a programme that is going to challenge them and develop them even further!
The programmes range from fully bespoke for individuals with specific goals and needs, through to programmes that are more standardised with variations to enable individual athletes to tailor it to suit their current ability and drive continuous development.
We use an app that enables progress to be tracked, videos to be uploaded for review, a message function to speak to your coaches and a video library used for all programmed movements, making training simple, efficient & effective!
We build functional fitness programmes around our clients needs, that can include Olympic Weightlifting, Gymnastics, or training for a specific sport. All of our programmes are structured to provide safe and effective training that enables athletes to achieve their goals and aspirations in a safe and challenging way! In addition, all of our programmes include regular check-ins with a coach, weekly video analysis and feedback.




