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work with a pt

There is no doubt that Functional fitness classes will get you results. They are designed with constant progression in mind. However, if there is a particular skill you want to work on or you need to build confidence in a specific area, small group or personal training sessions may well be the answer. For the best results we would encourage members to join main classes as much as possible but seek out individual training for development with increased support.

Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!