I have been coaching and developing people for most of my adult life in one way or another and in 2015 my passion for coaching and a love of CrossFit collided when we opened our doors.
As far as I can remember I have always been interested in exercise and have played a whole host of team sports…hockey, football, rugby as well as tennis, squash and athletics.
I’m originally from Pembrokeshire and have now lived in Bath for almost 12 years. When I’m not training or coaching at Valesco, I’m either working for Apple where I look after the Operations in our Bristol store
I’m a coach at Valesco and I started my Crossfit journey towards the end of 2017. I am really passionate about my training and Crossfit is the best and most complete sport I’ve ever done. I love it.
I’m a new addition to the coaching team here at Valesco having just completed the coaching Internship (July 2021)! My CrossFit journey started in 2018 when I was living and working in London as a musician.
My passion for sport and fitness really started when I joined the Army at the age of 18. Over the last 25 years I’ve competed at Regimental and Army level in running, swimming (including a relay Channel crossing), Ironman and double Ironman distance triathlon and more recently Army CrossFit.
Harley and Finn
We love being Gym dogs as we get loads of fuss and attention from all the amazing Valesco members. Our favourite things are laps, scratches, cuddles and attacking wallballs when no one is looking!