vfc head dgy

Valesco ▾ Fitness


"The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high-five some people and blow off some steam. So remember that. Relax. Have fun and work out." - Pat Sherwood (Linchpin Athletic)

Functional Fitness is a strength and conditioning methodology

Our classes are built around functional movements performed at high intensity.

You will become skilled in a wide range and combination of movements that include.

  • Bodyweight Movements
  • Olympic Weightlifting
  • Plyometrics
  • Gymnastics
  • Running
  • Rowing
  • Skipping and more...
abstract 1.jpg
rowwod valesco functional fitness
vfc head dgy

The Valesco Classes

Valesco Fitness Collective

We offer a range of coached classes, and all workouts are scaleable to suit your current ability level. Over time, as you develop and improve, the difficulty and intensity of the workouts will increase in conjunction with your ability. Our classes are fun, inclusive, and, most importantly, goal-oriented. We get you results!


We are incredibly proud of the fun, safe and inclusive community we have built at Valesco. Community like ours is only possible when you have the best people at the heart of it.
Meet The Team
coach amy
coach ellie
coach leila

The Valesco Culture

Valesco Fitness collective

Our goal is to offer a welcoming and supportive environment. An environment in which you want to spend time, work out with friends and build towards your goals. We understand that goals will vary from one individual to another, but whatever they are, Valesco Fitness Collective is the place to achieve them.

teamwod valesco functional fitness hero