Functional Fitness is a strength and conditioning methodology. Our classes are built around functional movements performed at high intensity.
You will become skilled in a wide range and combination of movements that include:
Bodyweight Movements . Olympic Weightlifting . Plyometrics . Gymnastics . Running . Rowing . Skipping and more...
The Valesco Team
Meet the Valesco team! Click on their photo’s to find out more.
Watch our videos to find out more about Valesco Fitness Collective.
Where fitness, fun and community come together to build healthier, happier lives!
Sign up to our Learn to Lift course below 👇🏼