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Gymnastic Class

Gymnastic movements form a large part of Functional fitness training and though you will encounter these movements on a regular basis, the Gymnastic courses will give you more dedicated time to work on technique and that all important strength. These courses will be run in six week blocks and will focus on one of the gymnastic movements such as pull ups, hand stand press ups and muscle ups. Commitment to completing the course is necessary to ensure progression.

Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!