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Getting Started

Keen to join us? Our 4 session Intro to Functional Fitness will teach you all you need to know to get started!


Getting Started

It’s for beginners! And there is nothing wrong with being a beginner! We all have to start somewhere.


Let us start by telling you that if you give CrossFit a go you will not be disappointed! Whether you are looking to get fitter or stronger, find a sport to compete in or just have fun learning something new CrossFit promises all that and more.

The purpose of our Fundamentals Course is to introduce anyone new to CrossFit to the fundamental skills and movements that form the basis of our classes, explain the CrossFit Methodology and give you guidance on how you can get the most out of CrossFit. It is also a great opportunity for you to meet some new people who may well become your WOD buddies and it’s a chance for you to get to know us too. CrossFit is big on community and at Valesco we are no different. We’re all friends who WOD together and we love it!

Our Fundamental courses take place at varying times throughout each month and if you’re keen to get started before the next available course we will do our best to run one at a time that suits you.

The cost of the Fundamentals course includes the cost of the course plus 1 calendar month, from the date of your first fundamentals session, of full access to the gym and all of our classes as well as other benefits of our membership which include free and subsidised courses, FREE nutrition advice, goal setting and reviewing, FREE CrossFit Kids membership for your children, as well as help and support in Open Gym if you want to work an a particular strength or skill.

Want to give it a go before you sign up??

Book a free taster session or to find out more about the course start times please complete the form below


Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!