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VFC

Dec Heaslewood

Functional fitness combines my two favourite things; exercise and people! I've been a PT and trained Functional Fitness for over seven years, having found a love for gym training whilst playing Squash.

VFC

Dec Heaslewood

Functional fitness combines my two favourite things; exercise and people! I've been a PT and trained Functional Fitness for over seven years, having found a love for gym training whilst playing Squash.

Hello! I’m Dec. I’ve been coaching in one way or another for the last 15 years and love being able to help people access the benefits of exercise in whatever way suits them. I’m hugely passionate about the psychological benefits of exercise and after getting into Functional Fitness around 7 years ago I’m still amazed at how much I get from being in a class. As someone who struggled to meet like minded people I cannot believe how many lifelong friendships I’ve made through the gym.

For me, the challenge and self-mastery elements of exercise are what is special, far more than what someone looks or moves like. Being able to facilitate others in enjoying this in a safe and fun way is what makes being a coach one of the best jobs going (apart from gym dog maybe).

Outside of the gym, I am completing a Doctorate in Counselling Psychology and am hugely interested in the therapeutic elements of exercise… Feel free to pick my brains on this but don’t expect a short answer!

If I’m not coaching or at university, I’m probably in a class myself but on the rare occasion I’m not I’ll probably be found cuddling my cat, with friends or reading.

More of the team

  • Having joined Valesco Brislington in the summer, I can safely say this is my favourite gym to date! I have been a member of other functional fitness gyms previously but this one is so welcoming to everyone of all abilities and all of the coaches are lovely! Having felt like I hit a brick wall on my gym training, this was just the refresh and motivation I needed! If you’re thinking of joining then I highly recommend!

    Courtney

  • Love this gym! I joined a year ago and I have never gone to the gym more consistently before. The coaches are all super knowledgeable and friendly. They have created this beautiful atmosphere of community and support! It’s fun and satisfying to learn new skills and see myself getting better over time. I highly recommend Valesco!

    Sarah

  • I used to get really anxious about going to the gym and especially about lifting weights, but now I can’t wait to go and work out at Valesco Fitness Collective. The coaches are super supportive and the community is so lovely - everyone just wants the best for each other! No matter what level of fitness or ability you have, you are guided through all movements and workouts, so that you can give everything a go at your own pace! I’m now lifting weights I never thought I would lift, trying new skills on a weekly basis and can really see the progress after only a few months. The best community - I love it!

    Kat

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Valesco

Fitness

Collective

Copyright 2025 © Valesco Fitness Collective

Made and maintained with ❤ by digiDen.studio

A textured background

Valesco

Fitness

Collective

Copyright 2025 © Valesco Fitness Collective

Made and maintained with ❤ by digiDen.studio

A textured background

Valesco

Fitness

Collective

Copyright 2025 © Valesco Fitness Collective

Made and maintained with ❤ by digiDen.studio