VFC
Pre & Post Natal Training
Small group and 1-1 coaching in Bristol for pregnancy and the return to exercise after birth, led by Maddie at our St Philip's site.
Meet Maddie
Pre & Post Natal Specialist
Valesco Fitness Collective runs pre and post natal training in Bristol: small group personal training and 1-1 coaching for people who are pregnant or returning to exercise after birth. Sessions are led by Maddie, one of our coaches and managers, a qualified personal trainer specialising in pre and post natal fitness. Pregnancy and postpartum fitness isn't about "bouncing back". It's about building strength and confidence in your body, with coaching that meets you where you are and helps you move well, feel strong and train safely.
Level 3 Personal Trainer
Hatch Athletic Pre & Post Natal Coach
Level 3 Pilates
Training throughout pregnancy
Train safely through pregnancy
Training throughout pregnancy has so many benefits. As part of your Valesco membership we offer a 45-minute 1-1 consultation with Maddie to discuss programming and the movement adaptations that are right for you, so you can keep training in our classes with confidence.
Increased energy
Improvements in wellbeing
Maintenance of strength
Post natal
Return to functional fitness
To start with, let's have a chat over the phone or at the gym. We'll talk through where you are in returning to fitness and the best route for you to get started with Valesco. There are three options:
Small Group PT: Return to Functional Fitness. A repeatable 6-week block, limited to 8 people, that starts with the foundations and rebuilds full-body strength, pelvic floor and core endurance until you're ready for the main class timetable. St Philip's, Tuesdays 10:30am. Included in any ongoing membership, or £12.50 for a single drop-in / £60 for 6 sessions (valid 8 weeks).
Personal Training. 1-1 sessions in blocks, tailored to your goals after an initial consultation. Sessions are 30 or 45 minutes depending on your starting point.
Learn to Lift. If you've built the foundations but are new to functional fitness, these weekday and weekend sessions introduce you to the class environment while you safely learn how to lift.
