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Meet The Team


Charlie Menter Coach

Hey, I’m Charlie. Until a few years ago, fitness, let alone Crossfit, was not on my radar but discovering Crossfit changed my life and is now my biggest motivation in helping others do the same.

I love the atmosphere and community at Valesco and the challenge of coaching a diverse mix of abilities, particularly be able to help people move better and achieve their own goals.

I have ten years’ experience coaching Crossfit, and am a Level 1 Crossfit coach. I am also a Level 2 British Olympic weight-lifting coach, a Personal Trainer and a qualified deep tissue massage therapist.

I like to think that I bring infectious energy, I try and lift a room, and make people smile and most importantly I try and make training fun. You always know when I’m in the room!

My favourite food is Jamaican curried goat, with rice and peas. My favourite movement is a heavy cluster. When I’m not coaching I can be found at home with my 2 favourite girls; my wife Sally, who is a member, and black Lab Mia who is as much a part of the box as I am.

Team Valesco

Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!