Lockdown Newsletter – Week 5
Has anyone else forgotten what life before isolation was like? Not worn jeans in forever and forgotten where their hairbrush lives? We know this week has been really tough for some of you and we want you to know it’s ok to be angry, frustrated and upset but we really hope you’ve found some joy in…
Read MoreLockdown Newsletter – Week 4
We hope you’ve all had the happiest of Easters and are suitably stuffed full of chocs, hot cross buns and roast dinner..yum yum! Is it just us, or does a bit of sunshine make everything feel a little brighter?! We really hope you’ve managed to see some of it, whether it be in your garden…
Read MoreLockdown Newsletter – Week 3
Whether you’ve taken part in the Open today, Emma’s savage Sunday, are working or chilling with a bowl of ice-cream we hope you’ve had some fun this weekend. This week we’ve had a double-under workshop, a full timetable of ZoomWods and HomeWods, our second installment of Ready Steady Cook with Charlie, 3 yoga classes with…
Read MoreLockdown Newsletter – Week 2
We couldn’t love you guys more if we tried. These past few days we’ve been blown away by your resilience, your willingness to adapt, your support of each other, your strength and your ability to focus on the positives and smile. We’ve truly felt the value and power of our community and just how important…
Read MoreLockdown Newsletter – Week 1
While times are so uncertain and lets be honest a bit scary, we’ll be sending you more regular newsletters. We’ll include recipes, training ideas, things from the web that are entertaining us and things that are making our quarantine more bearable! Our community is what makes Valesco such a special place and we want these…
Read MoreValesco’s Monthly Round-Up
We’ve just finished test week and we ran out of room on the PB board! You guys are incredible and we’ve loved seeing your commitment week in, week out. The next block of training will focus on squats, overhead strength, pull ups, power cleans and strengthening that core & butt! We’ve added some new classes…
Read MoreValesco’s Monthly Round-up
Welcome to the first newsletter of 2020! It feels like we’ve had a whole year of January, but payday is here and we’re off to a cracking start! This January has been our busiest yet and we absolutely love seeing so many of you enjoying training. The atmosphere is always buzzing, and we’ve really enjoyed…
Read MoreChristmas edition – December 2019
Welcome to the special festive edition of your monthly round-up. We know we say this every year, but this year has been our best one yet. We’ve renovated the gym and added the mezzanine and new showers. Thanks to our mentor-ship programme, 6 brand new coaches are now part of the team. We’ve introduced 7…
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