Warm summer vibes from us to you!
Hey Team and welcome to July’s Valesco Fitness Collective newsletter, so much to pack in as what a month it has been back at the gym so grab a cuppa or a protein shake and settle in for another bumper addition. Its been a real rollercoaster month for us but as always the highs far…
Read MoreWE ARE TEAM VFC
Hey Team, well what a change in the weather since we last wrote this newsletter to you? So pleased the rain seems to have left us for a while and the sun has come out to play….hip hip hooray!! Great, as always, to see so many of you in the gym and training regularly and really…
Read MoreWe back BACK!
HOW IS IT NEARLY JUNE? HOW ARE WE HALF WAY THROUGH THE YEAR? WHAT’S GOING ON WITH THIS WEATHER? These are all really thoughts going through our heads today but writing this newsletter really helps us to focus on the positives and there are SOOOOO many. So if the weather is making you a bit…
Read MoreGuess who’s back?!
And we are back and what a month of being back open it’s been! It’s been amazing to see so many of you so far and that big ole box come back to life with you all in it. If this month is anything to go by we CANNOT wait for the rest of the…
Read MoreLockdown Newsletter – Week 11
Happy Monday, we hope you all had beautiful weekends. Welcome to issue number 11 of the lockdown special! Last week brought us lots of sunshine (and maybe a couple of hangovers and some dodgy tan lines for some of you!), Charlies Ready Steady Cook BBQ special, THAT Crowd funding WOD (payback is a beautiful thing!!)…
Read MoreLockdown Newsletter – Week 10
This week was mental health awareness week and we held a week of seminars, talks, workshops and relaxation that we hope you’ve found helpful. If you missed any, don’t worry there’s an email in your inbox with links to all the recordings. We also held our very own hero WOD, Lesley in memory of Leila’s…
Read MoreLockdown Newsletter – Week 9
Hello! Welcome to issue number 9 of the lockdown special. We’ve had another busy week in the virtual world of Valesco, with the pub quiz, a full program of classes, Ready Steady Cook, Yoga and nutrition chats. We also held our blind auction, thanks so much to those of you who got involved and we can’t…
Read MoreLockdown Newsletter – Week 8
Hello! Welcome to issue number 8 of the lockdown special. We hope you’ve had a great bank holiday weekend and celebrated VE day in style- in the living room/garden with a scone and some sourdough! This week we celebrated Coach Cs birthday with a video, cake and for those of you who took part, THAT…
Read MoreLockdown Newsletter – Week 7
Welcome to the 7th edition of the lockdown newsletter. We know a few of you have been running Bristol 10k today so a huge well done to all of you that took part in this. Lots of you have also taken part in Captain Tom’s hero WOD today so here’s a big virtual high 5…
Read MoreLockdown Newsletter – Week 6
Happy Sunday everyone! We hope you’re all keeping safe and well. Whether your been climbing mountains at home, coming along to Zoom wods, working your way to complete Netflix or muddling through we want you to know we love you, we miss you and we are here for you. There is no right or wrong…
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