Mobility

A good Front rack position: – High elbows: arms should be horizontal with your elbows pointing directly forwards without having to arch the back to achieve this – Bar should be able to rest on the shelf of your shoulders created the muscles on the front of the shoulders (deltoids) – Hands just outside shoulder…

Limited mobility makes moving harder and increases your risk of injury. We all know chucking heavy weight around is a shed-ton of fun but if you can’t move well you may not be throwing weights around for long without picking up niggles…or worse. Matt jumped in on a PT membership with me to help him…