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Front Rack Position Mobility

A good Front rack position: – High elbows: arms should be horizontal with your elbows pointing directly forwards without having to arch the back to achieve this – Bar should be able to rest on the shelf of your shoulders created the muscles on the front of the shoulders (deltoids) – Hands just outside shoulder…

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Limited mobility makes moving harder and increases your risk of injury. We all know chucking heavy weight around is a shed-ton of fun but if you can’t move well you may not be throwing weights around for long without picking up niggles…or worse. Matt jumped in on a PT membership with me to help him…

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The first thing to understand about ‘tight shoulders’ is that the shoulder joint is very complex and there are lots of reasons you may feel tightness in your shoulders. Whilst your coaches are not qualified to diagnose specific issues we can provide lots of help and support with how to improve your mobility! Often tight…

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Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!