Designed to start with the foundations and rebuild strength across a 6-week block. Limited to 8 people per class, so we can meet you at your starting point with the goal of progressing towards the full class timetable. The focus is full-body strength plus strategies to build pelvic floor and core endurance. Blocks are repeatable until you are ready to return to main classes.

St Philip's on Tuesdays at 10:30am and Brislington on Thursdays at 10:30am, with different programming at each so you can attend both.

Included in any ongoing membership, or £12.50 for a single drop-in / £60 for 6 sessions (valid 8 weeks). To get started, email maddie@valesco.fitness or see our Pre & Post Natal Training page.