VFC
Legends
Our legends classes are designed SPECIFICALLY for people over 60 who don't currently go to the gym.
VFC
Legends
Our legends classes are designed SPECIFICALLY for people over 60 who don't currently go to the gym.
VFC
Legends
Our legends classes are designed SPECIFICALLY for people over 60 who don't currently go to the gym.
Our legends classes are designed SPECIFICALLY for people over 60 who don't currently go to the gym but who are willing to invest in their long term health and quality of life. The classes will be 45 to 60 of moving - working on balance, mobility, core strength, basic functional movements and building a solid foundation of strength. We will so this using your own bodies and some of the equipment we have in the gym.
Why should you try it? You literally have nothing to lose! and potentially a lot to gain...
* Be able to keep up with the grandkids/ walk the dog/ do the gardening /enjoy day to day life more
* Be able to do tomorrow, and the next day and the next day what you can do today
* Stop worrying about falling over and not being able to get back up again
* Make some friends - we'll put the kettle on and even supply the biscuits after your session
The bottom line is this... how well you live is up to you...and we want to help you live better! With our team of supportive and friendly coaches we promise to look after you and get you feeling fitter and stronger than you have for years!
Our legends classes are designed SPECIFICALLY for people over 60 who don't currently go to the gym but who are willing to invest in their long term health and quality of life. The classes will be 45 to 60 of moving - working on balance, mobility, core strength, basic functional movements and building a solid foundation of strength. We will so this using your own bodies and some of the equipment we have in the gym.
Why should you try it? You literally have nothing to lose! and potentially a lot to gain...
* Be able to keep up with the grandkids/ walk the dog/ do the gardening /enjoy day to day life more
* Be able to do tomorrow, and the next day and the next day what you can do today
* Stop worrying about falling over and not being able to get back up again
* Make some friends - we'll put the kettle on and even supply the biscuits after your session
The bottom line is this... how well you live is up to you...and we want to help you live better! With our team of supportive and friendly coaches we promise to look after you and get you feeling fitter and stronger than you have for years!
Our legends classes are designed SPECIFICALLY for people over 60 who don't currently go to the gym but who are willing to invest in their long term health and quality of life. The classes will be 45 to 60 of moving - working on balance, mobility, core strength, basic functional movements and building a solid foundation of strength. We will so this using your own bodies and some of the equipment we have in the gym.
Why should you try it? You literally have nothing to lose! and potentially a lot to gain...
* Be able to keep up with the grandkids/ walk the dog/ do the gardening /enjoy day to day life more
* Be able to do tomorrow, and the next day and the next day what you can do today
* Stop worrying about falling over and not being able to get back up again
* Make some friends - we'll put the kettle on and even supply the biscuits after your session
The bottom line is this... how well you live is up to you...and we want to help you live better! With our team of supportive and friendly coaches we promise to look after you and get you feeling fitter and stronger than you have for years!
Having joined Valesco Brislington in the summer, I can safely say this is my favourite gym to date! I have been a member of other functional fitness gyms previously but this one is so welcoming to everyone of all abilities and all of the coaches are lovely! Having felt like I hit a brick wall on my gym training, this was just the refresh and motivation I needed! If you’re thinking of joining then I highly recommend!
Courtney
Love this gym! I joined a year ago and I have never gone to the gym more consistently before. The coaches are all super knowledgeable and friendly. They have created this beautiful atmosphere of community and support! It’s fun and satisfying to learn new skills and see myself getting better over time. I highly recommend Valesco!
Sarah
I used to get really anxious about going to the gym and especially about lifting weights, but now I can’t wait to go and work out at Valesco Fitness Collective. The coaches are super supportive and the community is so lovely - everyone just wants the best for each other! No matter what level of fitness or ability you have, you are guided through all movements and workouts, so that you can give everything a go at your own pace! I’m now lifting weights I never thought I would lift, trying new skills on a weekly basis and can really see the progress after only a few months. The best community - I love it!
Kat
Having joined Valesco Brislington in the summer, I can safely say this is my favourite gym to date! I have been a member of other functional fitness gyms previously but this one is so welcoming to everyone of all abilities and all of the coaches are lovely! Having felt like I hit a brick wall on my gym training, this was just the refresh and motivation I needed! If you’re thinking of joining then I highly recommend!
Courtney
Love this gym! I joined a year ago and I have never gone to the gym more consistently before. The coaches are all super knowledgeable and friendly. They have created this beautiful atmosphere of community and support! It’s fun and satisfying to learn new skills and see myself getting better over time. I highly recommend Valesco!
Sarah
I used to get really anxious about going to the gym and especially about lifting weights, but now I can’t wait to go and work out at Valesco Fitness Collective. The coaches are super supportive and the community is so lovely - everyone just wants the best for each other! No matter what level of fitness or ability you have, you are guided through all movements and workouts, so that you can give everything a go at your own pace! I’m now lifting weights I never thought I would lift, trying new skills on a weekly basis and can really see the progress after only a few months. The best community - I love it!
Kat
Having joined Valesco Brislington in the summer, I can safely say this is my favourite gym to date! I have been a member of other functional fitness gyms previously but this one is so welcoming to everyone of all abilities and all of the coaches are lovely! Having felt like I hit a brick wall on my gym training, this was just the refresh and motivation I needed! If you’re thinking of joining then I highly recommend!
Courtney
Love this gym! I joined a year ago and I have never gone to the gym more consistently before. The coaches are all super knowledgeable and friendly. They have created this beautiful atmosphere of community and support! It’s fun and satisfying to learn new skills and see myself getting better over time. I highly recommend Valesco!
Sarah
I used to get really anxious about going to the gym and especially about lifting weights, but now I can’t wait to go and work out at Valesco Fitness Collective. The coaches are super supportive and the community is so lovely - everyone just wants the best for each other! No matter what level of fitness or ability you have, you are guided through all movements and workouts, so that you can give everything a go at your own pace! I’m now lifting weights I never thought I would lift, trying new skills on a weekly basis and can really see the progress after only a few months. The best community - I love it!
Kat
Having joined Valesco Brislington in the summer, I can safely say this is my favourite gym to date! I have been a member of other functional fitness gyms previously but this one is so welcoming to everyone of all abilities and all of the coaches are lovely! Having felt like I hit a brick wall on my gym training, this was just the refresh and motivation I needed! If you’re thinking of joining then I highly recommend!
Courtney
Love this gym! I joined a year ago and I have never gone to the gym more consistently before. The coaches are all super knowledgeable and friendly. They have created this beautiful atmosphere of community and support! It’s fun and satisfying to learn new skills and see myself getting better over time. I highly recommend Valesco!
Sarah
I used to get really anxious about going to the gym and especially about lifting weights, but now I can’t wait to go and work out at Valesco Fitness Collective. The coaches are super supportive and the community is so lovely - everyone just wants the best for each other! No matter what level of fitness or ability you have, you are guided through all movements and workouts, so that you can give everything a go at your own pace! I’m now lifting weights I never thought I would lift, trying new skills on a weekly basis and can really see the progress after only a few months. The best community - I love it!
Kat
