VFC
Functional Fitness Class (FFC)
Constantly Varied (so always fun and challenging) Functional Movements (so your hard work in the gym improves your life outside of the gym) performed at Relative High Intensity (so you can work as hard as YOU can).
VFC
Functional Fitness Class (FFC)
Constantly Varied (so always fun and challenging) Functional Movements (so your hard work in the gym improves your life outside of the gym) performed at Relative High Intensity (so you can work as hard as YOU can).
VFC
Functional Fitness Class (FFC)
Constantly Varied (so always fun and challenging) Functional Movements (so your hard work in the gym improves your life outside of the gym) performed at Relative High Intensity (so you can work as hard as YOU can).
Our Functional Fitness Classes are at the heart of what we do and suitable for everyone! These classes run between 4 and 8 times a day and are based on Constantly Varied (so always fun and challenging) Functional Movements (so your hard work in the gym improves your life outside of the gym) performed at Relative High Intensity (so you can work as hard as YOU can).
The workout each day is different which has benefits in preventing the body getting used to specific movements which means better results, and it keeps our training interesting. Every workout can be scaled to suit individuals needs and abilities which means all you need to do is show up and workout.
Our Functional Fitness Classes are at the heart of what we do and suitable for everyone! These classes run between 4 and 8 times a day and are based on Constantly Varied (so always fun and challenging) Functional Movements (so your hard work in the gym improves your life outside of the gym) performed at Relative High Intensity (so you can work as hard as YOU can).
The workout each day is different which has benefits in preventing the body getting used to specific movements which means better results, and it keeps our training interesting. Every workout can be scaled to suit individuals needs and abilities which means all you need to do is show up and workout.
Our Functional Fitness Classes are at the heart of what we do and suitable for everyone! These classes run between 4 and 8 times a day and are based on Constantly Varied (so always fun and challenging) Functional Movements (so your hard work in the gym improves your life outside of the gym) performed at Relative High Intensity (so you can work as hard as YOU can).
The workout each day is different which has benefits in preventing the body getting used to specific movements which means better results, and it keeps our training interesting. Every workout can be scaled to suit individuals needs and abilities which means all you need to do is show up and workout.
Love this gym! I joined a year ago and I have never gone to the gym more consistently before. The coaches are all super knowledgeable and friendly. They have created this beautiful atmosphere of community and support! It’s fun and satisfying to learn new skills and see myself getting better over time. I highly recommend Valesco!
Sarah
I used to get really anxious about going to the gym and especially about lifting weights, but now I can’t wait to go and work out at Valesco Fitness Collective. The coaches are super supportive and the community is so lovely - everyone just wants the best for each other! No matter what level of fitness or ability you have, you are guided through all movements and workouts, so that you can give everything a go at your own pace! I’m now lifting weights I never thought I would lift, trying new skills on a weekly basis and can really see the progress after only a few months. The best community - I love it!
Kat
Having joined Valesco Brislington in the summer, I can safely say this is my favourite gym to date! I have been a member of other functional fitness gyms previously but this one is so welcoming to everyone of all abilities and all of the coaches are lovely! Having felt like I hit a brick wall on my gym training, this was just the refresh and motivation I needed! If you’re thinking of joining then I highly recommend!
Courtney
Love this gym! I joined a year ago and I have never gone to the gym more consistently before. The coaches are all super knowledgeable and friendly. They have created this beautiful atmosphere of community and support! It’s fun and satisfying to learn new skills and see myself getting better over time. I highly recommend Valesco!
Sarah
I used to get really anxious about going to the gym and especially about lifting weights, but now I can’t wait to go and work out at Valesco Fitness Collective. The coaches are super supportive and the community is so lovely - everyone just wants the best for each other! No matter what level of fitness or ability you have, you are guided through all movements and workouts, so that you can give everything a go at your own pace! I’m now lifting weights I never thought I would lift, trying new skills on a weekly basis and can really see the progress after only a few months. The best community - I love it!
Kat
Having joined Valesco Brislington in the summer, I can safely say this is my favourite gym to date! I have been a member of other functional fitness gyms previously but this one is so welcoming to everyone of all abilities and all of the coaches are lovely! Having felt like I hit a brick wall on my gym training, this was just the refresh and motivation I needed! If you’re thinking of joining then I highly recommend!
Courtney
Love this gym! I joined a year ago and I have never gone to the gym more consistently before. The coaches are all super knowledgeable and friendly. They have created this beautiful atmosphere of community and support! It’s fun and satisfying to learn new skills and see myself getting better over time. I highly recommend Valesco!
Sarah
I used to get really anxious about going to the gym and especially about lifting weights, but now I can’t wait to go and work out at Valesco Fitness Collective. The coaches are super supportive and the community is so lovely - everyone just wants the best for each other! No matter what level of fitness or ability you have, you are guided through all movements and workouts, so that you can give everything a go at your own pace! I’m now lifting weights I never thought I would lift, trying new skills on a weekly basis and can really see the progress after only a few months. The best community - I love it!
Kat
Having joined Valesco Brislington in the summer, I can safely say this is my favourite gym to date! I have been a member of other functional fitness gyms previously but this one is so welcoming to everyone of all abilities and all of the coaches are lovely! Having felt like I hit a brick wall on my gym training, this was just the refresh and motivation I needed! If you’re thinking of joining then I highly recommend!
Courtney
Love this gym! I joined a year ago and I have never gone to the gym more consistently before. The coaches are all super knowledgeable and friendly. They have created this beautiful atmosphere of community and support! It’s fun and satisfying to learn new skills and see myself getting better over time. I highly recommend Valesco!
Sarah
I used to get really anxious about going to the gym and especially about lifting weights, but now I can’t wait to go and work out at Valesco Fitness Collective. The coaches are super supportive and the community is so lovely - everyone just wants the best for each other! No matter what level of fitness or ability you have, you are guided through all movements and workouts, so that you can give everything a go at your own pace! I’m now lifting weights I never thought I would lift, trying new skills on a weekly basis and can really see the progress after only a few months. The best community - I love it!
Kat
Having joined Valesco Brislington in the summer, I can safely say this is my favourite gym to date! I have been a member of other functional fitness gyms previously but this one is so welcoming to everyone of all abilities and all of the coaches are lovely! Having felt like I hit a brick wall on my gym training, this was just the refresh and motivation I needed! If you’re thinking of joining then I highly recommend!
Courtney
