This endorphin releasing sweat-fest of a class uses stationary rowers, bikes and ski ergs. It is a favourite amongst our members and guaranteed to get you fit quick!
VFC
ErgWOD
This endorphin releasing sweat-fest of a class uses stationary rowers, bikes and ski ergs. It is a favourite amongst our members and guaranteed to get you fit quick!
VFC
ErgWOD
This endorphin releasing sweat-fest of a class uses stationary rowers, bikes and ski ergs. It is a favourite amongst our members and guaranteed to get you fit quick!
ERGWOD classes are based around the stationary rowers and bikes and include all many other movements you would expect to find in a Functional Fitness class. High intensity and engine building is what this class is all about and boy does it deliver.
