Classes
VFC
Getting Started
Keen to join us? Our 3 session Fundamental course will teach you all you need to know to get started!
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Functional Fitness Class (WoD)
Constantly Varied (so always fun and challenging) Functional Movements (so your hard work in the gym improves your life outside...
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Metcon Mayhem
High tempo classes making the very best of body-weight and lightweight movements in a fast-moving and energetic environment. Suitable for...
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Gymnastic Class
Weekly gymnastic classes for anyone wanting to master the basics or refine their existing skills. Contrary to common belief gymnastics...
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Weightlifting
Nothing but pure Weightlifting. For those who love to lift! Dedicated weekly classes focusing purely on Olympic lifting.
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RunWOD
For those who love to run and those wanting to get better at something they have always found challenging, this...
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ErgWod
This endorphin releasing sweat-fest of a class is a favourite among our members and is guaranteed to get you fit...
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Coach’s Choice (Team WOD)
A Saturday morning class where members can team up and sweat it out together. Always great fun, always varied and...
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Yoga
Restorative for body, mind and soul, this Yoga class taken by Leanne, will leave you feeling supple, mobile and relaxed.
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Open Gym
Available all day every day to everyone. With plenty of space and kit, members can train whenever they like.
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Comp Training
This class is if those members with a good foundation of knowledge, skill and strength and a fire in their...
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Work With A PT
There is no doubt that Functional Fitness classes will get you results but if you want to work on something...
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