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Sunday 9th October


Valesco Fitness Collective, Unit 1 40-46 Albert Road, Bristol, BS2 0XA


This is a competition for teams made up 4 team members! Two male and two female athletes.

It is an entry-level competition for beginners looking to get competition experience, have fun and maybe win some prizes along the way. If you’re new to Functional Fitness or competing then this is the comp for you!

The comp is comprised of 4 WOD’s with all teams doing all 4, and all team members participating in each of the workouts. There is something for everyone! Workouts are designed to let beginners shine in their areas of strength and push their boundaries in others. As a beginners comp, you can rest assured there won’t be any technical gymnastics and weighted elements can be scaled. There really is no reason why anyone wanting to compete can’t get involved!

On the day we have a top DJ, food vendor, great coffee, plenty of snacks and lunch, and the prize stash is well worth winning!

Our judges are friendly and supportive and we release the WODs the week before so participating athletes have a chance to game plan and practice them.

A full briefing takes place on the morning of the competition so you can be sure of movement standards and ask any questions you may have.

Entry for the whole team is £160. Spectators are welcomed at no charge and with the mezzanine you are sure to get a great view!

For more information, please email:, or BOOK YOUR PLACE using the Throwdown Hub on this link –

As always, if you have any questions at all please dont' hesitate to talk to your coaches!