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Healthy Habits 2022

January 2022

VFC HH 2022
January sees the first of our challenges for the year and we are kicking off with Healthy Habits!
Nutrition is key, which is why it is a primary focus, but there are many other things that come into play…and we are here to help!
The challenge is designed to assist in creating new habits that help us lead healthier, happier lives! With direction, support and accountability REAL CHANGE can take place in a short amount of time and we want want to help our members create the lives they want and be the happiest, best versions of themselves!
What the challenge includes:
✅ 8 week challenge
✅ Personal coach 
✅ Weekly 1-2-1 check-ins
✅ 3 in person check in meetings
✅ Optional Body Composition Analysis
✅ Optional MyFitnessPal diary reviews
✅ Weekly focuses inc Nutriton, Sleep, Hydration and training AND MORE
✅ Facebook group for all the information sharing
WATCH THIS SPACE for the outcome of the challenge!
motivation dies
Epic Summer Salad
calm app
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As always, if you have any questions at all please dont' hesitate to talk to your coaches!