Functional Fitness is a strength and conditioning methodology. Our classes are built around functional movements performed at high intensity.
You will become skilled in a wide range and combination of movements that include:
Bodyweight Movements . Olympic Weightlifting . Plyometrics . Gymnastics . Running . Rowing . Skipping and more...
The Valesco Team
We are incredibly proud of the fun, safe and inclusive community we have built at Valesco.
Community like ours is only possible when you have the best people at the heart of it.
Contact or Find Us
Visit our Contact Page to get in touch and find one of our spaces or email us here: