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Meet The Team

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Kat Ogden Coach

Hey, I’m Kat

My passion for sport and health and has largely defined my life to date; whether it has been competing as a pole vaulter or teaching PE in schools.  After retiring from athletics and dabbling in a variety of different sports in the hope of finding a new challenge, I found Valesco, completed by my first, very sweaty, burpee filled metcon taster session and immediately knew that I had found my new fitness ‘home’ in Bristol.
On becoming a member, I learnt that Valesco’s community focused work hard, be kind approach allowed me to challenge not only my physical fitness each day but also find a remarkable group of friends who together encourage each other to be the best we can be and this is ultimately what led me to join the coaching team!

Fun Fact: My bicep curling training partner and crime Leila J & I share the same birthday…which explains a lot about our similarities, apart from our somewhat opposing feelings towards the assault bike.

Team Valesco

Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!