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Meet The Team

Em

Emma Leigh Coach

Hey, I’m Emma.

I started CrossFit in 2012 when I was living in New Zealand. A friend persuaded me to go on a taster session to something I’d never heard of, but from that very first session I knew I was hooked!

I was in my mid-thirties when I started and had never done anything like Olympic Weightlifting or trained with free weights. I loved (and still do love) the fact I was learning new skills and movements like Oly lifting and gymnastics (I hadn’t done a handstand since I was about 10!).

You are never too old to start CrossFit, everything we do in a class is scalable so it can be adapted to suit your current fitness levels and ability. As a coach I love seeing people achieve something they once thought was impossible!

My fave movements are anything lifting related and burpees. I enjoy competing regularly as it keeps me on my toes. My interests lie in practical nutrition and programming.

Along with CrossFit Level 2, I hold British Weightlifting Level 2 (Club Coach) and Precision Nutrition quals.

Team Valesco

Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!

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