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Team WOD

A Saturday morning class where members can team up and sweat it out together. Always great fun, always varied and the best way to start your weekend!


Team WOD

CrossFit WoD’s working as a team! Always great fun and always sweaty! Whilst following classic CrossFit methodology the Team WoD’s involve teams of athletes working together to complete the workout. These classes promise to get your weekend off to a great start with all the benefits of a regular class but the added fun of working with fellow athletes!

Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!