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Conditioning & RAW

High tempo classes making the very best of body-weight and lightweight movements in a fast moving and energetic environment. Suitable for anyone wanting to give CrossFit a go!


Conditioning & RAW

If you love a good calorie burn, a hit of endorphins, mixing up your training or just love a good old fashioned sweat this class is sure to hit the spot!
These sessions follow the CrossFit principles of constantly varied and functional movement but will focus on conditioning using a variety of formats and movements including running, rowing and bodyweight movements. No barbells or rig work will feature in these classes.

Conditioning & RAW classes are open to members and non-members. They DO NOT require completion of the Fundamental Course before attending and can be paid for as 1 off ‘drop in’s’, weekly or with a monthly membership as well as forming part of our unlimited and condensed memberships.

Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!