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As previous readers will have picked up on, we are real believers in everything in moderation, and that compliance the majority* of the time will allow you to achieve your goals AND enjoy your life. Something we always talk to our Nutrition clients is the idea of ‘minimum effective dose’ (in training and nutrition) so, if you’re looking…

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Good nutrition underpins good physical and mental health & well-being. But what does ‘good’ nutrition look like? We know it is an absolute minefield out there and how easy it is to be misled by companies selling a product and how confusing it can be when you read conflicting views about what you should and…

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Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our training methodologies and community...ONLINE!

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