Health & Nutrition

As previous readers will have picked up on, we are real believers in everything in moderation, and that compliance the majority* of the time will allow you to achieve your goals AND enjoy your life. Something we always talk to our Nutrition clients is the idea of ‘minimum effective dose’ (in training and nutrition) so, if you’re looking…

As the festive season looms, we were thinking some people might start applying the ‘let’s start in January’ mentality, with regards to all things food related, very soon?!  That’s fine. It really is. But only if it’s not going to make you feel like you have a mountain to climb come January 1st. We are big fans…

Good nutrition underpins good physical and mental health & well-being. But what does ‘good’ nutrition look like? We know it is an absolute minefield out there and how easy it is to be misled by companies selling a product and how confusing it can be when you read conflicting views about what you should and…